More About Me
Before I was a therapist, I had a career in law and entertainment. I worked in corporate law firms and a large media company for years before ultimately transitioning into mental health. My decision to become a therapist came from my desire to deepen my understanding of the human condition and cultivate a supportive space for people whose identities have been marginalized. I know what it is like to have your voice silenced and experience gaslighting on a multitude of levels, which led me to want to specialize in working with Black women.
I also enjoy talking about sex and relationships, acknowledging the complexity and intersectionality many of us experience. Therapy is a social justice matter, therapy is political, and my work reflects that. Working as a therapist has been a transformative experience for me, as I learn more about myself, the more I work with clients. Everyone has a unique story, and I’m grateful to hold space and witness yours.
My Values
Non-Judgmental
While this one may feel obvious, I’ve found it surprising to know that non-judgmental therapy isn’t always the case. For me, non-judgmental means that whatever you’re coming in with, whether it be a fetish, struggling with motherhood, past trauma, resentment, and more. I make space for it. This also means that I am authentic in the room. I’m candid, I use humor, and bring my genuine self into the therapeutic relationship. Therapy doesn’t always have to be super serious, so I welcome you to show up as you.
Sex Positive
I’ve always had a passion for connecting with people. Sex and sexuality are often relegated to the shadows of society. I’ve found that as a result, people feel lonely, ashamed, and isolated. Sex positivity means that all of your consensual kinks, relationship styles, and identities will be affirmed and supported. Sometimes, you need a space to have the most precious and protected parts of you validated. I intend to provide that space.
My Approach
Collaborative
It feels essential for me to work as a collaborative therapist. That means that I don’t shy away from feedback, I welcome it. As with any relationship, therapy evolves, and I believe that it must also grow to be effective. It’s important to hear about what’s working, what isn’t, and what you’d like to do more or less of. Having an authentic therapeutic relationship requires that I acknowledge that you are the expert on yourself and that I am here to deepen your expertise.
Holistic
Incorporating the wholeness of the client is crucial in how I approach mental health. In addition to integrating the mind and the body in therapy, I also include community. This could mean racial, sexual, professional, spiritual communities, and more. Incorporating social justice by highlighting the collective trauma and resilience of marginalized groups is central to my therapeutic approach. I acknowledge that the very thing that may be distressing are entities of oppression, and I’m ready to talk about it.
Somatic (body based)
Sometimes, we tend to think, think, think. We get so caught up in our heads and our thoughts that we neglect the rest of our body. Using somatic therapy, I am curious about what emotions feel like in your body. We will explore sensations as they arise in your body, develop tolerance, and build skills to help you self soothe.